4 Fat-Loss Habits You Need This Year

Tired of the stale New Year's goal-setting advice? Stop focusing on the end goal, and devote your attention to building these behaviors that make fitness resolutions into reality!By now, I'm sure you've heard all the advice about smart goal-setting a hundred times. And while I agree that there's a case for making goals that are measureable, attainable, and on a timeline, there's a fundamental problem with most of our goals: They're entirely based on outcome.This is the year I'm finally going to