3 Ways To Build A Better Mind-Muscle Connection

Easily distracted at the gym? You could be leaving gains on the table! Utilize cues, goals, and resets to maintain your training focus and get the most out of every workout!Vital Stats
Name: Todd Bumgardner, MS, CSCS
Occupation: Co-founder of Beyond Strength Performance. Strength and conditioning coach and manual therapist at Ranfone Training Systems.Website: beyondstrengthperformance.com/todd-bumgardner-m-s
Lifting heavy weights is as physical as it gets: It's just you against a heavy load. But