12 Macro Facts to Know for 2016

Sponsored Content If you want to maximize your potential with nutrition, you need to know a lot more than a few key ratios, and when to eat what. Get to know each of the four major macronutrients as if they were your four favorite workouts: what they do in your body, how they work best, and if they serve you any deeper purpose… beyond just making you look like a boss.  PROTEIN  It’s the King of the Macros! You pound shakes and devour Quest Bars. Chickens flee in terror wh