13-03-2018 18:17 via vtdigger.org

Phoenix Books hosts ‘Timeless Truths for Modern Mindfulness’ with Arnie Kozak, PhD, March 28

News Release — Phoenix BooksMarch 13, 2018
Contact:Kristen EatonPhoenix Books802-872-7111kristen@phoenixbooks.bizEssex – On Wednesday, March 28th at 6:30pm, Phoenix Books Essex will host Arnie Kozak, PhD, for a discussion of his new book, Timeless Truths for Modern Mindfulness: A Practical Guide to a More Focused and Quiet Mind.
Mindfulness–focusing on the present moment while accepting your feelings, thoughts, and bodily sensations–is growing in popularity. You can find
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