This daily gratitude routine can train your brain to be happier

Gratitude is a skill. Here’s how to practice it at every time of day, whether you’re at the gym, eating dinner or getting into bed at night.
Life is hectic and often we feel we must carve out time to reflect and feel gratitude. We do yoga, do a little meditation, splurge on retreats and book expensive spa treatments. These can all be wonderful ways to practice self-care, but if we want to sustain and grow happiness in our daily lives, we should incorporate gratitude in