Mindfulness practices are growing in popularity across the country.

A new Centers for Disease Control report finds more than 14 percent of Americans do yoga, up from less than ten percent in 2012, and many are also getting into meditation.
“I didn’t feel that I was calm at any point in the day. My mind was constantly racing,” Shery Ramezanian says.
She credits meditation with giving her the ability to handle all of those racing thoughts when she was totally overwhelmed as a lawyer and full-time student.
Guru Ranjit Deora says the practice is ab