How to make your fitness resolutions last

TUCSON – It is day three of 2019 and that means New Year’s Resolutions have been set. For many that means hitting the gym.
It is all about specific goal setting. News 4 Tucson talked to some trainers in town to find out how to live a healthy lifestyle all year long.
Jerry Trubman, owner and Founder of The Protocol, says it is all about finding what works for each person because everyone is different.
“So the challenge that I see with resolutions is if you looked at it on a spe