Healthy habits drastically reduce dementia risk

Leading a healthy lifestyle is the most effective way to prevent dementia.
That’s according to a new study lead by several researchers and presented at the Alzheimer’s Association International Conference.
The research shows people who make healthy choices– like a good diet, exercise, not smoking, light alcohol use and cognitive stimulation– are less likely to develop the disease.
Combining these behaviors showed the best results.
One study found following four healthy l