Gain positive body image with yoga

If your New Year Resolution is to shed a few pounds, great! It never hurts to get a little healthier.If the goal is to feel better about yourself there are better ways out there, than extreme dieting and thousands of hours in a gym. Why not try out yoga?
Researchers from the University of Minnesota surveyed nearly 50,000 young adults of all body types. They all practiced yoga at least 30 minutes a week. Of those surveyed, 83% said yoga had a positive impact on their body image. They felt good ab