Cottage cheese is a great late night snack

Instead of reaching for your child’s Halloween candy you might want to reach for a little cottage cheese.
A new Florida State University study suggests eating 30 grams of protein, at least 30 minutes before bedtime, may be good for the body. This is especially true with cottage cheese. Researches found cottage cheese had a positive effect on the body’s metabolism and improved muscle health.There was also NO increase in body fat.
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