4 Your Health: Adding chili peppers to diet could help prevent heart attack

NBC News- Eating a heart healthy diet can help keep our cholesterol in check, according to a new advisory from the American Heart Association.Scientists found diets that emphasize fruits, vegetables, whole grains, poultry, and low-fat dairy are naturally low in cholesterol.While there is no recommended limit on dietary cholesterol, lower is better.Too much cholesterol in the blood can cause thick, hard deposits in the arteries and increase the risk of heart disease and stroke.Helping preventing