Healthy eating in 2018

For goals that involve healthy eating, we turned to Senia Mae Tuominen, founder, owner and holistic health, digestive and nutrition expert at Healing InSight in St. Paul for tips: Eat cooked foods and use bone broth in the winter. Instead of cold foods and drinks such as salads and ice water, make soup, toast your sandwiches, brew tea and roast your veggies.