The Secrets To Finding A Better Night’s Sleep

UC DAVIS (CBS13) — The day is over and you’re ready to snooze, but your cellphone is ready to keep you up at night.
“I don’t think the average person has any idea what goes on,” said Dr. Kimberly Hardin at UC Davis.
She says the devices that help us stay connected during the day can cause a disconnect with our brain when we use them too late at night.
“Because they’re often reading their Kindle and so forth before they’re going to bed thinking that