TALIA WHITE: Water: The high quality H2O

OPINION –Water is one of the most required commodities taken for granted. When I sit down with potential clients, the number one question I ask them, “How is your water intake?” 7 out 10 will tell me truthfully, that “it sucks!”
Our bodies are comprised of 60% water. According to the Institute of Medicine, women are responsible for taking in 2.2 liters of water and 3 liters for men. Water consumptions is responsible for carrying nutrients to other parts of our body,