TALIA WHITE: High Quality H2O: Part 2

OPINION – I stressed in the last article the importance of water. If you have not read it, check it out! It’s called “Water: that high quality H2O.” THIS is the foundation to the start of your fitness journey! Remember, baby steps. And water is that very first step.What I want to talk about this week are the stages that people go through when starting anything new that will invoke change. But today we are talking strictly fitness and how you can go from just thinking abou