Tips To Fully Unplug And Unwind When Taking Time Off

PITTSBURGH (KDKA) — We are knocking on the door of the Fourth of July holiday and the vacation season is in full swing. So will you be detaching, getting away?
Professional Psychological Counselor Dr. Reuben Brock says you should not underestimate the importance of a vacation, or staycation.
“It’s really about kind of getting a break from your stress,” says Dr. Brock. “Reducing stress increases all kinds of health benefits so it’s absolutely important to vacat