Sugar, Spice, Everything Nice – But Is It Healthy? Taking A Reasonable Approach To Dieting

PITTSBURGH (KDKA) – How often do you find yourself craving something sweet and could it be a sugar addiction?
Nutritionist Leslie Bonci, MPH, RD, CSSD, LDN of ActiveEatingAdvice.com says it’s not an addiction, it’s a natural desire for one of the five primary tastes.“It’s enjoyable,” she says. “It provides comfort, it provides relaxation. It’s why we seek it out.”
The key, Bonci says, is taking a reasonable approach.“We may be able to e