Resetting Your Biological Clock Could Be The Secret To Better Sleep

PITTSBURGH (KDKA) — Could resetting your biological clock help you sleep better and think better?
“The biological clock does play a role into sleep or circadian problems leading to sleep disturbance,” says Allegheny Health Network sleep specialist Dr. Khalid Malik.
“One of the most effective ways to help people with sleep are behavioral therapies,” says Carol Schrmake, PhD, a neuropsychologist at Allegheny Health Network.
Researchers tested whether adjusting your in