Regular Exercise Can Take Away ‘Years Of Damage’ From Laziness And Doing Nothing, Study Says

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CBS Local — A new study has revealed that the statement ‘it’s never too late to get in shape’ actually does hold water after all.
According to researchers from the study, which was published in the journal Circulation, a group of middle-aged men and women with inactive lifestyles were able to follow a two-year program based on exercise guidelines recommended by the American Heart Association and significantly reduce their risk of he