Prioritizing Personal Time, Avoiding ‘Revenge Bedtime Procrastination’ Amid Coronavirus Pandemic

PITTSBURGH (KDKA) — Are we reverting back to our childhood when we resisted going to bed? Yes! So say the sleep experts who are handling a rising caseload of people experiencing sleep issues during the pandemic.
Dr. Daniel Shade is the Medical Director of AHN Sleep Medicine and says we are falling into a pattern of ‘Revenge Bedtime Procrastination.’
He says its a real thing, “What it describes is a mode of behavior where workers will get home, typically, working long hour