New Study Compares The Body’s Hydration Response To Different Beverages

(CNN) — When you’re thirsty and in need of a drink, which beverages are best at keeping you hydrated?
Sure, you can always reach for a glass of water — but plain H20 isn’t the most hydrating beverage around, according to a study from Scotland’s St. Andrews University that compared the hydration responses of several different drinks.
The researchers found that while water — both still and sparkling –does a pretty good job of quickly hydrating the body, be