Inside ‘The TB12 Method’: Tom Brady’s Tips For Staying Hydrated

Photo Courtesy of Simon & Schuster
You’re probably not drinking enough water, and it’s understandable: Life is busy, especially now. But if anyone understands the importance of staying hydrated, it’s athletes like Tom Brady, who have to stay at peak performance. Dry lips, dry skin, dry eyes, headaches, nosebleeds, and waking up in the middle of the night with a dry throat are all symptoms of dehydration. Sound familiar? Don’t worry.&