Eat The Seeds: The Germs Found Inside Apples May Be Good For You

(CNN) — Apples overflow with bacteria — about 100 million bacteria, many of which are healthy. Apple aficionados who swallow the core not only get extra fiber, flavonoids, and flavor, they also ingest about 10 times more bacteria than people who discard the rough bits at the center, new research finds.
And for those hoping to “keep the doctor away,” go organic, suggests the new study, which was published in Frontiers in Microbiology. Organic varieties carry a more diverse