A Guide To Breakfast: The Smart, Easy Way

PITTSBURGH (KDKA) — Are you an all-in person when it comes to breakfast, or a skipper?
In a hurry, going to be late, just no time? Nutritionist Leslie Bonci from ActiveEatingAdvice.com says if you don’t eat in the morning, you spend the day trying to catch up.
“You’re coming off an overnight fast, so your energy stores are done you’ve used whatever fuel you have inside to make sure that your brain is functioning and your heart is pumping and all those things. Breakf