Three Ways to Do a Digital Detox

I don’t know about you, but sometime around November 9, I realized my tech addiction was worse than ever. Every morning during the months leading up to the election, the first thing I did upon waking up was pick up my iPhone and scroll through my Facebook feed, click on the New York Times and New Yorker articles lambasting the latest insane thing Donald Trump had done, and find myself spiraling down further and further into the abyss. I was getting distracted during the day, too, compulsiv