Constipation. A Royal Pain In The Bum.

How often should you really be going? From a Traditional Chinese Medicine (TCM) standpoint, food in = waste out. If you eat every day, you should poop every day.Constipation Symptoms:
Lack of daily bowel movements
Pain/Strain when moving bowels
Hard, small or pebble stool
Bloating
Sense that you didn’t finishNausea
Why am I backed up?
Holding It. When you hold it, heat builds up, it causes drying of the stool and makes it harder to pass. Do this enough times and it will become habit. The c