Bronx Times Opinion | Protecting brain health: small steps can make a big difference

You have probably seen advertisements for supplements, apps or online games trying to sell you on the idea that these products can prevent your brain from aging.While this marketing is more about profit than protecting your health, the truth is, there really are proven steps we can take to support brain health as we age. While aging, genetics, and family history can't be changed, research suggests that addressing certain risk factors may help prevent or delay up to