Tips for getting started with Nordic skiing

Fitness experts have long heralded the benefits of Nordic skiing as a highly aerobic, yet low-impact sport. Nordic skiing incinerates calories through a full body workout, exercising both the “pushing” and “pulling” muscles of each region without overstressing one individual muscle group. The workout is so effective entire lines of training equipment have been designed to mimic cross-country skiing’s motions, yet none provide the Vitamin D or peace of mind provided