Ski Tips: Stretch before you hit the slopes

Any big day on the mountain should start with at least a quick stretching routine. It can loosen you up and even help avoid injury.“The better shape you’re in, the better chance you have of avoiding injury,” Barton Health orthopedic surgeon and U.S. Ski Team physician Dr. Terrence Orr said during a presentation on injuries earlier this year.With that in mind, the Tahoe Daily Tribune spoke with Barton certified athletic trainer Andy Borah for some quick warmup stretching and exe