Performance expert: ‘More sleep, less junk’

An advocate for topflight human performance praised sleep and counseled avoidance of lifestyle detractors during his Carson City presentation Thursday night.Speaking at Sierra Nevada Forums in the Brewery Arts Center Performance Hall, John Underwood of Pure Performance warned about sugar, alcohol, poor diet, stress, a sedentary life, overuse of technology, youth mood medications and illegal drugs from marijuana to heroin. He said such things result in neural fatigue, performance plummets and peo