Get Healthy: Take steps to Get Healthy

This column appears in the Nevada Appeal Wednesday health pages. It addresses topics related to the health of our community.As exercise goes, walking is one of the easiest and most accessible ways to get and stay fit. People learn to walk as young children, but as we age, many people walk less and less. Instead, we sit at desks, or in front of a screen, or in our automobiles. Our culture has shifted away from walking, with poor results for our mental and physical well-being. It may be time to ta