Eight pointers for smooth, safe bike riding

Biking season is in full swing for mountain and road riders alike. Here are eight pointers to keep you riding smoother, safer, and more comfortably throughout the season.1. Don’t wear underwear under bike shorts: I’ve had this conversation with several patients and it’s worth mentioning, loudly and boldly. Bike shorts are supposed to be worn commando and without undergarments. It decreases chafing from seams and makes the ride more pleasant. I promise! 2. Wear bike shorts: The extra cush