Breathe better to move better: Train to breathe like a pro athlete

From an early age, we're taught that breathing is part of our autonomic nervous system, like digesting food, so unless there's a problem, it's not something we need to think about. But, unlike digestion, we actually have the ability to control our respiration — and for good reason. Arguably, the way we breathe has the power to impact every aspect of our health and wellness, from how we think and feel to how we move.