14-11-2024 17:55 via wbrz.com

Thursday's Health Report: How less sunshine affects your mood and energy

BATON ROUGE — The end of daylight saving time earlier this month means getting used to it getting darker earlier in the evening.Less sunshine can affect mood and level of energy."People can feel more tired with less light due to the neurochemical or brain hormonal changes that occur with a change of season or less light. A common chemical that regulates that is called serotonin," Doctor of Family Medicine at the Mayo Clinic Jesse Bracamonte said.But what happens when you have less exp
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