Wellness goals at a standstill? Consider exercise equivalents.

It’s almost a month into the new year, and you’ve stuck with your fitness routine but haven’t seen the scale budge. It may be time to look at calories in and calories out — and whether you have a realistic view of that equation. Weight loss is a result of creating calorie deficits in the body, which can be done both by calorie-cutting on the food side and increased energy expenditure on the exercise side. But, as you might expect, there is a human tendency to overestimate