The benefits of mangoes

Dear Readers:A mango is a fiber-rich, nutrient-filled tropical fruit that is an excellent source of vitamin A, potassium, vitamin B-6, vitamin C and vitamin E. Mangoes also contain a small amount of copper, which is vital in the production of red blood cells. According to recent studies, it’s believed that mangoes help to protect against breast, colon and prostate cancers. If you haven’t done it before, give mangoes a try. Heloise Dear Heloise:I love your Chicken Tortilla Soup, but I