Seniors: Healthy goals are key to longevity

You can’t stop time, but you can stay healthy by following some basic guidelines on eating, exercise, sleep, and taking your doctor’s advice on medical screenings, according to Doctors Michael Roizen and Mehmet Oz. Most people want fun, happy, healthy Golden Years. With the right effort you can achieve that.
Eating a well-balanced diet is an important part of staying healthy and paying attention to what you eat is a smart thing to do. Get up to nine servings of fresh fruit and vegeta