How to deal with daylight saving time and its impacts on the body

BestReviews is reader-supported and may earn an affiliate commission. Details.The origin of daylight saving timeWhile Benjamin Franklin jokingly proposed regulations requiring Parisians to become early risers in a 1784 essay, he did not invent daylight saving time. The one-hour shift was introduced in the United States in 1918 under the Standard Time Act to save on fuel costs.Unfortunately, the body has a rigid internal rhythm. Even a 60-minute shift in that cycle can create havoc on everyt