Why A Calendar May Be Your Best Weapon Against Smoking

By Dr. Dave Hnida
(CBS4) -You certainly know that quitting smoking is easy, after all, you’ve done it a dozen times.
No question—kicking the habit is one of the most difficult things to do, especially when you consider that nicotine is one of the most addictive chemicals known to man
So you try some patches, some pills, some gun, lozenges, you name it –anything to ease the symptoms of withdrawal.
But a new study suggests one of the most effective methods may be a calendar. Yep,