Werthmann: ‘The Goal Was To Run The Couple Mile Trek At A Fast Pace

By Kelly Werthmann
7/14/16
Another morning up before the sun to kick it into high gear at Wash Park. The thought of “speed work” made it that much more difficult to motivate myself to get out of bed at o-dark-thirty, but once I got to the park and met up with Joel, I was ready to get moving.
(Credit CBS)
We began with a 20 minute warm up, jogging slowly on the south side of the park, then did some stretches before hitting the two-mile route. The goal was to run the couple mile trek a