Still Time To Train For Rock ‘n’ Roll 1/2 Marathon, 10K

DENVER (Colo) – The Rock ‘n’ Roll Denver Marathon and 1/2 is 8-weeks away, but there is still time to train for the 1/2 marathon or 10K.
You can follow an 8-week training plan. Week 1 looks like this:
Monday – Easy 2-3 Miles
Tuesday – Easy 2-3 Miles
Wednesday – Cross Training
Thursday – Moderate 4-5 Miles
Friday – Cross Training
Saturday – Long 6 Miles
Sunday – OFF
 
Each week follows the same formula, but adds miles.
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