Spring Forward, Feel Groggy. The Bad… And Surprisingly Good About Changing The Clock

By Dr. Dave Hnida
(CBS4) -The catchphrase is “Fall back, Spring ahead.” But for many of us, the loss of a single valuable hour of sleep means “Spring ahead, feel lousy.”This is truly one of my most disliked nights of the year. Sure, it’s only an hour that gets lost, but stolen seconds spell grogginess and the extra need for a nap in the week to come.And it’s not only the brain fog that sets in. Several studies show even a one hour clock adjustment in the wrong