Speed Work Is Important Part Of Distance Training

By Libby Smith
DENVER, Colo. (CBS4) As Team CBS4 trains for the Rock ‘n’ Roll Denver Half Marathon, an important part of the training is speed work. Runner’s Edge of the Rockies has a couple of speed sessions each week, one on Tuesday nights and one on Thursday mornings.
LINK: Runner’s Edge of the Rockies
CBS4’s Kelly Werthmann recently went to one of the Thursday morning session in Washington Park in Denver. The goal was to run two miles as fast as she could.
Early