Sleeping In A Cold Room Is Healthier, Scientists Say

CBS Local — Many people enjoy feeling warm and toasty under layers of blankets when they go to bed. According to researchers studying the science of sleep, those people have the completely wrong idea about getting a healthy night of rest. Scientists are now saying that sleeping in a cold room with fewer layers on results in a better night’s sleep and is healthier for the body.
Dr. Christopher Winter, director at Charlottesville Neurology & Sleep Medicine, told the website SimpleM