Sleep Problems? Go Outside And Pitch A Tent

By Dr. Dave Hnida
(CBS4) – The key to a good night’s sleep, and a daytime of physical energy and mental alertness, is a properly tuned body clock. But in today’s world of smartphones, computers, and bright-light mental stimulation, our body clocks tend to be out of whack … and shuteye becomes open-eye.
New research from the University of Colorado suggests one answer to the problem of daytime dragging is to reset your body clock and circadian rhythms … through a ni