Morfitt Blog: ‘What A Fun Experience!’

By Karen Morfitt
What a fun experience! Nutrition is something everyone knows is important to being a successful athlete but sometimes it’s so hard!!  One reason why this was a piece of our training, I was really looking forward to.
(credit: CBS)
While whipping up some tasty energy bites we had the opportunity to pick the brain of a nutrition expert, Amanda Turner of Active Fueling. Eating carbohydrates before a race and loading up on protein following a workout are things I knew befo