Manthey: Tips For Staying Motivated

By David Manthey, coach of Runner’s Edge of the Rockies
“Without ambition one starts nothing.  Without work one finishes nothing.”~ Ralph Waldo Emerson
 
Discipline & Consistency
The quote above is fantastic, but instead of “work” I think Emerson could have also used the word DISCIPLINE.  Being disciplined means getting out the door to run on those days when you may be lacking the motivation.  Often, that first step out the door is the hardes