Manthey Blog: 5 Tips For Speed/Strength Training

By Dave Manthey
Our Speed workouts are not “races” and so you don’t need to come out and prove that you’ve “got it” every single week.  (Because you won’t.)  Joel and I don’t want you to bludgeon yourself to death because that’s not smart training!  If you are tired/gassed or have never done our Speed workouts before, it’s OK to back down the intensity a bit.  It’s better to get in the mileage and feel fresh fo