How Much Exercise Do You Really Need? How About One Minute Each Day?

By Dr. Dave Hnida
(CBS4) -It sounds too good to be true, especially for those of us who say we just don’t have the time to work out.
A new study says one minute of exercise is just as good for you as 45 minutes. How is that possible?
Researchers in the online journal “PLOS One” did the research, concluding that one minute of intense exercise each day can dramatically improve your health within three months , cutting your risk of heart disease, cancer, diabetes, obesity, and a l