Having A Purpose In Life Leads To Better Sleep, Study Finds

CBS Local — There is endless amounts of money spent on sleep aids, mattresses, pillows and blankets with the goal of improving quality of sleep. But, according to a new study, the best way to get a good night’s sleep is having a purpose in life.
Researchers from Northwestern University surveyed more than 800 people about their life’s purpose and their quality of sleep. They found that those who self-reported having a purpose in life were 63 percent less likely to have slee